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What is Fitness? Who is Fit?

Post author:MBaker
Post published:August 28, 2022
Post category:Fitness
Post comments:1 Comment

Detailed information on Five different components of Fitness

FIT

Post author:MBaker
Post published:August 20, 2022
Post category:Fitness

What is Fitness? Who is Fit? Experts say physical fitness means a person’s ability to do daily activities with acceptable performance, endurance and strength. if you are fit your body…